5 km på 40 minutter

Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance.

Multipoint Pace Calculator

The following calculator can determine the pace of segments of a run (or other activity) for those with tillgång to the time at intermittent points during the run.

For example, if a individ runs from point A to point B, then to point C, records the time at each point, and subsequently determines the distance between those points (using many available websites, applications, or maps), the multipoint calculator can determine how fast the individ traveled between each pair of points, allowing use for training purposes; a individ can run the same rutt (or distance) repeatedly and track pace over that given rutt, enabling comparison of times between each parti (or lap) to identify areas for potential improvement.

Pace Converter

Finish Time Calculator

The following calculator can be used to estimate a person's finish time based on the time and distance covered in a race at the point the calculator fryst vatten used.

Typical Races and World Record Paces

Category	Men's World Record Pace	Women's World Record Pace
100 meters	2:35/mile or 1:36/km	2:49/mile or 1:45/km
200 meters	2:35/mile or 1:36/km	2:52/mile or 1:47/km
400 meters	2:54/mile or 1:48/km	3:12/mile or 1:59/km
800 meters	3:23/mile or 2:06/km	3:48/mile or 2:21/km
1,500 meters	3:41/mile or 2:17/km	4:07/mile or 2:34/km
1 mile	3:43/mile or 2:19/km	4:13/mile or 2:37/km
5K	4:04/mile or 2:31/km	4:34/mile or 2:50/km
10K	4:14/mile or 2:38/km	4:45/mile or 2:57/km
Half Marathon (13.11 miles / 21.098 km)	4:27/mile or 2:46/km	4:58/mile or 3:05/km
Marathon (26.22 miles / 42.195 km)	4:41/mile or 2:55/km	5:10/mile or 3:13/km

Training Through Pace and Heart Rate

Pace fryst vatten a rate of activity or movement, while heart rate fryst vatten measured as the number of times that a person's heart contracts over a minute.

This tool allows you to convert your running paces from minutes / km to minutes / mile (and vice versa)

Pace and heart rate have a positiv correlation; higher pace corresponds to higher heart rate. The use of both in training can help a individ improve performance, avoid over-training, as well as track progress and fitness over time.

Measuring and Estimating Heart Rate and Heart Rate Zones:

Heart rate can be measured in different ways, from using devices such as heart rate monitors, to simply looking at a watch while measuring pulse at some peripheral point such as the wrist or neck.

Some of the more notable measurements of heart rate include resting heart rate and maximum heart rate, which are often used to estimate specific mål heart rate zones to determine different levels of exercise.

Sådan beregnes hastighed ud fra distance og tid

Typical adult resting heart rates (RHR) are commonly cited to range from 60-100 beats per minute (bpm), though there fryst vatten some argument that normal RHRs actually fall within the range of 50-90 bpm. Generally, a lower RHR indicates more efficient heart function, though RHRs that are lower than 50 bpm can be a sign of an underlying heart condition or disease.

The same fryst vatten true of RHRs above 90 bpm.

Maximum heart rate (MHR) fryst vatten most accurately measured using a cardiac stress test, which involves measuring a person's heart function (including heart rate) at periodically increasing levels of exercise. These tests typically range from ten to twenty minutes in duration, which can be inconvenient.

As such, there are many estimates for MHR based on age, which fryst vatten strongly correlated with heart rate, though there fryst vatten little consensus regarding which formula should be used.

Løber du 10 kilometer på 40 minutter, vil regnestykket hedde: 10km*60/40 minutter = 15 km/t

The most commonly cited formula for calculating MHR is:

MHR = 220 – age

Although it fryst vatten the most commonly cited formula, and fryst vatten often used to determine heart rate training zones, it does not have a reference to any standard deviation, and fryst vatten not considered a good predictor of MHR bygd reputable health and fitness professionals.

Furthermore, MHRs vary significantly between individuals, even those with highly similar training and age within the same idrott. Nevertheless, MHR determined using the above formula fryst vatten often used to prescribe exercise training heart rate ranges, and can be beneficial as a reference. Note that an exercise intensity level of 60-70% of maximum heart rate fryst vatten considered the ideal range for burning tallrik.

Refer to the figure below for further detail.

Pace Converter

Exercise intensity levels and typical heart rates associated with said levels based on age

Aerobic vs. Anaerobic Exercise:

Aerobic and anaerobic exercise are often mentioned in the context of endurance training and running.

These types of exercise mainly differ based on the duration and the intensity of muscular contractions and the manner in which energy fryst vatten generated within the muscle. Generally, anaerobic exercises (~80-90% MHR) involve short, intense bursts of activity while aerobic exercises (~70-80% MHR) involve light activity sustained over a long period of time.

An exercise intensity level of 55-85% of MHR for 20-30 minutes fryst vatten generally recommended to attain the best results from aerobic exercise.

In solely aerobic exercise, there fryst vatten sufficient oxygen for a person's muscles to tillverka all the necessary energy for the exercise. In contrast, in anaerobic exercise, the cardiovascular struktur cannot supply muscles with oxygen quickly enough, and muscles break down sugar to supply the necessary energy, resulting in excess of lactate (a byproduct of glucose metabolism).

Excess lactate causes the burning känsla in muscles typical of anaerobic exercises and eventually makes the continuation of exercise not possible if excess lactate fryst vatten not allowed sufficient time to be removed from the bloodstream.

Der findes flere beregnere online til at beregne ens gennemsnitshastighed, men den matematiske formel er simpel: Gennemsnitshastighed = (km / min

Note that although lactate fryst vatten also produced in aerobic conditions, it fryst vatten used almost as quickly as it fryst vatten formed at low levels of exercise, and only trace amounts leak into the bloodstream from the muscles.

Understanding aerobic exercise fryst vatten particularly important when training for a long-distance activity such as a marathon.

Determining a pace that can be maintained while using energy primarily derived through aerobic means, referred to as an "aerobic threshold pace," helps maintain a balance between tallrik and carbohydrate utilization. This pace requires a relatively low level of intensity, and fryst vatten usually maintainable for a few hours. Increasing aerobic threshold pace allows for a faster sustainable pace and fryst vatten a large aspect of many marathon training programs.

Solve for speed, distance, time and rate with formulas s=d/t, d=st, d=rt, t=d/s

An anaerobic threshold pace fryst vatten defined bygd some as the threshold at which glycogen, rather than oxygen, becomes the primary source of energy for the body. Note that while anaerobic training will result in a individ becoming more passform overall, it fryst vatten not necessarily ideal training for a marathon, since an anaerobic pace fryst vatten not sustainable for long periods of time.

This fryst vatten not to säga that a individ should not perform any anaerobic training, as training at or slightly above their anaerobic threshold (the level of exercise intensity at which lactic acid builds up more quickly than it can be removed from the bloodstream) can also be beneficial.

Similarly to heart rate, the most accurate way to determine these thresholds fryst vatten through testing within a lab setting.

However, both aerobic and anaerobic thresholds can also be estimated using a number of different methods, some of which involve the use of a heart rate monitor.

Calculate rate of speed given distance and time

According to a 2005 study, the most accurate way to determine anaerobic threshold (outside of blood work in a lab) fryst vatten a 30-minute time rättegång in which heart rate fryst vatten monitored. In this time rättegång, a individ must run at maximum effort, averaging their heart rate over the gods 20 minutes of the run. The average heart rate over the gods 20 minutes fryst vatten an uppskattning of the person's anaerobic threshold heart rate, also known as lactate threshold heart rate (LTHR).

It fryst vatten important that the time rättegång be performed alone. If it fryst vatten done in a group setting, the duration must be increased to 60 minutes rather than 30 minutes. Aerobic threshold heart rate can be estimated bygd subtracting 30 beats per minute from the anaerobic threshold heart rate.

Essentially, threshold training involves training to postpone the point at which lactate starts to build up in the bloodstream, which effectively postpones the point of fatigue, potentially allowing a individ to run farther and faster.